1:1 plant dieta
A 7 day online journey of remembrance where you enter into deep communion with a plant ally and return to the wisdom of your body, heart, and spirit.
This intimate container is for those who feel the call to reconnect with the Earth through the subtle yet profound healing of the plants. Together, we’ll uncover the plant spirit that wants to work with you through a 50-minute opening coaching session, where we’ll explore your current emotional, energetic, and spiritual landscape.
Throughout the dieta, you’ll receive a guided meditation tailored to your journey, daily journal prompts, and WhatsApp access for consistent support and reflections. You’ll also receive nourishment guidelines and a simple meal plan to help clear and attune your system so the plant can speak more clearly.
This is a space of slowing down, simplifying, and listening. The plant medicine may arrive as visions, dreams, emotional releases, or quiet understandings. Each journey is unique, but all are held with care.
We’ll close the dieta with a 50-minute integration session, to help you ground your insights and carry the medicine forward.
This is not a quick fix. It’s a soft but potent ritual space for attunement, healing, and transformation.
The energy exchange is $250 USD.
What is A PLANT DIETA & WHY DO ONE?
A plant dieta is a sacred, intentional relationship between you and a single plant spirit. Rooted in Indigenous healing traditions, a dieta invites you to quiet the noise of the outside world, simplify what you consume, and attune your body, mind, and spirit to the subtle language of nature.
A dieta is about entering into a relationship with the plant, offering your presence, your listening, and your care in exchange for the plant’s wisdom and guidance. During this time, you dedicate yourself to entering inward, cleansing your body by eating simply, and detoxing from social media and the outside world as much as possible, this way you can truly hear & be present with the plant.
Each plant carries its own spirit, teachings, and healing gifts. Some work gently on the emotional and spiritual body, helping you release grief or fear. Others support clarity, boundaries, softness, creativity, or connection to the divine. No two dietas are the same, because no two people are walking the same path, and each plant has their own specific medicine and message for you.
In a world of constant stimulation and disconnection, plant dietas offer a return to slowness, simplicity, and deep listening.
They help us:
꩜ Reconnect with our bodies and inner rhythms
꩜ Receive support from the Earth in times of transition, grief, or healing
꩜ Unravel & release energetic blockages and emotional patterns
꩜ Remember our place in the web of life
꩜ Deepen intuition and spiritual connection
Dietas are especially powerful when you’re at a crossroads, moving through heartbreak or change, or simply hearing the quiet call to realign with something deeper.
This is healing through relationship and through surrendering to something bigger than ourselves.